warm-up.
Run test - don't know how long it was, ran as fast as possible. 8 Laps around this little grassy thing. Kept HR at max, which was between 175 and 180.running drills - kinda like swim drills, only running. butt kickers, knee ups, side running, form running with emphasis on pulling knee through and landing mid sole, lean knee-ups against a wall - (or some guy named todd)
pushups, situps, dips, strength plyometrics like walking lunges, side hops, backwards running, etc.
planks. (holy mother of all creation that hurt.) both sides, and middle plank.
stretching/yoga.
I think that was all of it. I am tired.
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