For every season, turn...turn...turn. My run's the weak one, burn, burn, burn. I choose YOU sad runner pokemon! Time to kick up the run. Tri season is over for me, and my next "A" race is the 70.3 Gulf Coast Triathlon May 8th of next year. I have one or two "C" races, and I want to see if I can get into St. Anthony's for an olympic distance "B" race. Between now and then, I am going to step it up a notch on my running. This means learning how to run more efficiently, and speeding up and stretching out. This season's flat 13.1 portion of my "A" race in Augusta was a pitiful 2:50. Just under three hours.
So, how am I going to do this?
1st: coaching. My coach is going to help me get my run under control, and get me going. I have never really learned to run. I played basketball in High School and College, but nobody ever sat down and worked with me on running. Before beginning training, the most I had ever done was about a mile. I could not do that well, and I spend a lot of time sprinting, but not really running.
2nd: friends. I have several friends who want me to go running with them, and they are willing to help me out in this area too. I am thankful for friends. I probably would not still be in this if it werent for the friends I have made in the area.
3rd: mileage. I think this is likely a subjective topic, but I think that practice at a pace, and putting in the mileage will likely help in my distance, speed, and form.
4th: high potassium?: ok, i asked the dr. office that I go to about my labs from when i went there in April. I wanted to see if there were any weird things on there, and see how my cholesterol was. I figured that they had them, and since I did not get a call, that the labs were just fine. I come to find out that they did not have my labs, and that the information was not sent to them. They asked the lab for the information, and when they got it, they called me up and asked me to repeat them since the ones I did in April showed high potassium. HIGH POTASSIUM??? ok. I had been working out hard for about 3 months, and was about 3 weeks away from doing my first olympic distance triathlon. This means exercising 5-6 times a week, and putting in some serious hours training for endurance. If anything I should have had not enough potassium, not too much. I have a serious issue with not taking enough electrolytes, and so if the tests show I have too much I can only imagine that there is something that may be off.
So, some of the things that I looked up which could be an issue (in order of what I think the likelyhood is): thyroid disorder- My mother and sister have a thyroid disorder, and this could be the reason I have not lost any weight, even though I am eating just a little more. I do not know anyone who can work out as much as I do, and stay the same weight. HOLY CRAP. I weighed in at 240 lbs at the HIM, and that is what I weighed at the beginning of the year! I mean, CMON! My mom (who has a thyroid disorder) says I do not have the bone-weariness. Maybe I do, and just think of how awesome I could be if I didn't!!! I can not dismiss that I have been tired, but just thinking that it is the exercise. Huh. Something to think about.
too many bananas- this is the #2 most likely thing. Maybe I had a smoothie or a multivitiman or something that temporarily elevated my potassium.
diabetes. - not in my family. my kids may have this as an option, since my wife has family history, but not me. I have a likely cholesterol issue from genetics, but not diabetes.
I am not sure if there are any more reasons, but if there is one I am leaving out, please comment.
So, I didn't mention the other part. I have one more week of recovery from my 70.3 as far as exercise goes, but tomorrow I begin logging my resting HR, and every scrap of food or fluid that goes into my body. After a couple of weeks of that, then I will work with the coach to fine tune my diet for weight loss. Slow and steady wins the race. At 1-2 lbs per week, I should be able to lose quite a few pounds before my race in May. The key will be to lose fat, while sustaining muscle mass. This is key because if I lose weight, and keep my muscles, the massive power I have been using to motor this large body around will be used to move my smaller body around at a much faster rate. WhooHoo!
Wish me luck. I am going to need it.