Monday, August 17, 2009

Good weekend.

I have to say, I had one of the best weekends I have had in quite a while. There was nothing in particular that made the weekend so great, just a good weekend. The weird thing is that this week's training schedule was the heaviest that I have had ever. Training started with hill repeats early in the morning on Saturday. 6x 1/2 miles with 1.5 mile warmup, and 1.5 mile cooldown. I have to say that this was tough, but I got through it, and even was able to pull out a sprint at the end of the 6th repeat to finish strong. Then did not walk as we made our way from the hill back to the car (which is very tempting to do). My son had a basketball game, and I got to help coach. He ended up winning the game, and the team worked together and did really well. My son did exceptionally well. Ice bath and lazy day for the rest of Saturday, and then the epic LSD workout on Sunday. 50 miles bike, and 6 miles running. We ended up cutting the run short because of the seriously hard workout on Saturday, but I still felt for the first time like I might be able to race a 70.3 and finish the race at the finish line, not in the DNF medical tent. Part of that may have been a change in nutrition that I am working with. I went old-school on the food part, and ate peanutbutter and honey on the bike, and drank several (3) bottles of gatorade. Also, every 10 miles on the bike i took two more endurolytes. Ended up taking 2 the night before, and 12 before I started to run, and once i got to the run, I felt pretty good. I had some muscle soreness from the hills, but for the most part just kept a normal pace and finished my workout.
Then I played a game with the fam after lunch and just enjoyed being a family. Grilled burgers for dinner, and everything just melded together to have a great weekend. No one thing made it great, just enjoyed life.
This week is a recovery week. Volume of bike is significantly lower than last week. 25 total miles this week, vs. last week which was 100+. Run volume is increased 2 miles over last week, but the speed is lower, and swimming is increased 600M over last week, but is also slower. Should be a fun week.

1 comment:

Sara Cox Landolt said...

Grilled burgers & family time after a solid ride & run sound good. And I love hills for so many reasons! It sounds like your training plan is coming together before your key 1/2!