5 miles prep run

My 5 mile run yesterday was better and worse than I wanted it to be. I ran the whole thing. That is good. I ran slow-fast-slow-fast-slow, just like I supposed to, which was good. The whole thing was done in 54 minutes. That was not so good. My shoulders are sore still, and that is also not so good. The shoulders have nothing to do with me running, but with the swim stroke we are experementing with. So, tomorrow is a quick 25 miles to find a new saddle, and friday is a slow 1000M swim and a really short run to keep my blood moving. Saturday is another quick 15 mile bike ride to make sure things are copesthetic.

Then, Sunday, 1500M swim, 40k bike, and 5.15 mile run. I am starting to like the abbreviated run. That is my weakest part, and so a race that has a minimal run is right up my alley. I just hope I can stay cool and hydrated.