tag:blogger.com,1999:blog-694953595787214293.post5771174965636720750..comments2023-10-09T08:23:10.601-07:00Comments on An Amalgamation of Minor Adjustments.: Weekend Training.Ryanhttp://www.blogger.com/profile/08382603289965284542noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-694953595787214293.post-15375515617642016902010-03-22T05:28:48.401-07:002010-03-22T05:28:48.401-07:00the brick is so key. keep hitting them so the bike...the brick is so key. keep hitting them so the bike to run is seamless. sometimes after a bike ride, I like to throw in at least a 10-20 min run just to make the legs get used to doing that. that tri camp sounds pretty neat.KC (my 140 point 6 mile journey)https://www.blogger.com/profile/05183039121953689933noreply@blogger.com